by ntostevin | Jun 15, 2022 | Uncategorized
What does your posture feel like? are you slumped, rigid, or have flexibility to your stance?What’s your natural heart rate? Quick, slow?Where do you carry tension? does it present as a knot in your stomach, neck/back pain, a headache, a tingling in your fingers...
by ntostevin | Jun 15, 2022 | Uncategorized
1. Notice. Inhale and exhale. Notice what you feel on, in, and around your body. Speed of breath, heart rate, and body temperature. 2. Think back to safety. Think back to a recent moment you felt most calm, safe, and most like your “self”. 3. Identify. ...
by ntostevin | Jun 15, 2022 | Uncategorized
Here is a typical series of metta contemplations you can practice, reciting them three times as you change the subject of your prayer from “I” to “you” to “all.” But feel free to create your own or adapt these to resonate with your own experience. May (I/you/all...
